Monthly Archives: August 2010

I’ve been meaning to share some of my thoughts on food and, in general, explore this topic a bit more on this blog.  Food is, of course, the fuel that powers our runs…and our recovery.  It’s too important to ignore.  … Continue reading →

Last Saturday, I joined a couple hundred or so eager souls taking on the Cinderella Trail races put on by Coastal Trail Runs.  Those who have run the Sequoia races in this area know it get hard.  Well, Wendell and … Continue reading →