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Monthly Archives: November 2011
How to Run 9 Hours at The North Face 50 Mile Championships
Last year (2010), I ran 9:03 at TNF 50. That was good enough for 40th out of about 300 finishers. I realize that 9 hrs is a goal time for many runners, so here are my splits if you want … Continue reading
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Dealing With High Hamstring Tendinopathy – A Practical Guide
High hamstring tendinopathy forced me out of running for about five months. That’s a really long time for someone who usually runs at least seven times a week. Only now am I slowly getting back into it. Unfortunately, there is … Continue reading
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Tagged exercises, high hamstring tendinopathy, inflamed hamstring, injury, recovery, symptoms
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