Monthly Archives: November 2011

How to Run 9 Hours at The North Face 50 Mile Championships

Posted on November 27, 2011 by goldentrails

Last year (2010), I ran 9:03 at TNF 50.  That was good enough for 40th out of about 300 finishers. I realize that 9 hrs is a goal time for many runners, so here are my splits if you want … Continue reading →

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Dealing With High Hamstring Tendinopathy – A Practical Guide

Posted on November 25, 2011 by goldentrails

High hamstring tendinopathy forced me out of running for about five months. That’s a really long time for someone who usually runs at least seven times a week.  Only now am I slowly getting back into it. Unfortunately, there is … Continue reading →

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