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Monthly Archives: December 2011
NorCal Trail Run Options (Update 3)
If you’re reading this, then there is about 98.7% chance that you know about all the goings-on in the Bay Area trail running community. I thought this might be a good time to outline all the different trail race options … Continue reading
Hidden Gem NorCal Races
(please note: this post focuses on NorCal trail runs only). If you’re like most ultra and trail runners, you’ve already planned your goal races for 2012. They may be classics like Miwok, Western States or (newly classic) The North Face … Continue reading
Posted in Races
Tagged Auburn Trail Runs, Berkeley, Coastal Trail Runs, Oakland, races, Tilden Park, trailrunner.net, Wildcat Peak
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Hitting the Reset Button
Five months off gave me a lot of time to think. It was a time to reevaluate. My goal was to figure out how I could avoid dealing with such a devastating (in terms of time) injury again. There were … Continue reading
Posted in Uncategorized
Tagged bikram yoga, injury prevention, krupicka, roess, running form, stretching, trail running
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Golden Trails Blog 